Tuesday, October 2, 2012
Relaxation Audio
I've heard a few relaxation audio's before and was looking forward to trying this one. The guy's voice was very soft and smooth and relaxing. Following his instruction to make myself comfortable was really easy. As he talked of mentally moving our blood from our stomach to our arms, I was thinking to myself that this was impossible. Turns out I was wrong. I felt every word he was describing, from your hands and arms getting warm and heavy to trying to lift them up. This is one relaxation audio that I am going to hang on to and use on a regular basis. I am going to look for a few more of these and post them on this site for you all to try, as we all know we need to de-stress and take a few moments for ourselves.
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I also thought it was not possible to actually talk to my body but I was wrong. I will look forward to reading any new post and trying any new exercises you put up. I really enjoyed the exercise and now I want to always take moments to myself where I can relax.
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